Did you know that nearly half of 2- to 19-year-olds will experience a dental cavity? According to Cigna Healthcare, tooth decay causes children and teens to miss an average of 2.2 days per school year. Due to that, parents miss an average of 2.5 work days annually, having to take their kids to the dentist. The loss of time off from work may not seem much, but considering possible loss of earnings and dental care costs, it all adds up.

In addition, oral health issues can impact a child’s overall health because untreated tooth decay can lead to pain and infections that may cause problems with eating, speaking, playing, and learning. Research shows that children with dental issues tend to have lower grades. The good news is that parents can reduce or prevent time loss from school and work when they are proactive about implementing good dental health habits early on.

Tips on teaching good dental care habits to your kids

1. Start early: It’s important to teach your children good dental habits as early as possible. As soon as your child’s first tooth appears, you can begin by gently cleaning it with a soft toothbrush.

2. Make it fun: Make brushing and flossing fun by turning it into a game or singing a song. You can also use colorful toothbrushes and toothpaste to make it more appealing to your child.

3. Lead by example: Children tend to imitate their parents, so it’s essential to lead by example and show them good dental hygiene habits. Brush and floss your teeth together with your child.

4. Schedule regular dental checkups: Regular dental checkups can help prevent dental problems and catch any issues early on. Make sure to schedule regular checkups for your child and attend them together.

5. Limit sugary snacks and drinks: Sugary snacks and drinks can lead to tooth decay. Limit your child’s intake of sugary foods and encourage them to drink water instead.

6. Use positive reinforcement: Praise your child for good dental hygiene habits and reward them for their efforts. Positive reinforcement can help motivate your child to continue practicing good dental habits.

How Long Can I Stay on My Parents’ Dental Insurance?

Question: I am 18 but will soon be 19, and I want to know how long I can stay on my parents’ insurance. My parents are letting me stay on their plan for as long as I allow since it is cheaper for me that way. 

Reply:  Thank you for your question. It’s great that your parents allow you to stay on their dental insurance plan, which can be more affordable. 

Regarding your inquiry, the age limit for children to stay on their parents’ dental insurance varies depending on the plan and state laws. While most plans only allow dependents to remain on the plan until they turn 18, some insurers extend the age limit to 22 or 26 for full-time students or those with a certified disability. 

It’s important to note that the Affordable Care Act (ACA) only extends dependent coverage of medical health benefits to age 26, but it doesn’t apply to dental or vision insurance. Therefore, you should contact your parent’s dental insurance company to verify their age limit or review the policy. 

If you can not stay on the current dental plan, you can buy an individual dental insurance plan for yourself. If cost is an issue, consider reviewing an HMO insurance option, as they are typically the lower-cost option. You can call our member service line at 310-534-3444. Our team of experts can explain each plan’s various options and benefits and help you select the one that best fits your needs and budget.

I have two boys and one girl, all under ten years of age. I do not have dental insurance, and the assistance I get for being low-income does not cover dental care for myself or my kids unless it is for tooth extractions. Is there dental insurance I can get my kids at a very low monthly rate—at least something to help with their basic dental needs?

Reply: You can look for dental HMO insurance plans in your area that can provide coverage for your children’s basic dental needs at a low monthly cost. Dental HMOs usually require you to choose a primary dentist from their network, and you need to receive your dental care from them. However, this can be a good option if you want a low-cost dental insurance plan for your kids. The average monthly cost for HMO plans can range from $25 to $40, depending on your chosen plan. You can also check if your state provides dental insurance plans for children, as some states offer such programs for low-income families.

Choosing and Maintaining Your Toothbrush Tips. 

1) Pick a toothbrush with soft or extra-soft bristles when choosing a toothbrush. The harder the brush bristles, the greater the risk of harming your teeth and gums. Therefore, unless your dentist advises, soft-bristled toothbrushes are the better choice. 

2) Another good tip is to make sure you pick a toothbrush that has the seal of approval by the American Dental Association. 

3) Keep in mind the type of brush you use is not nearly as important as brushing the right way and twice a day. Any approved toothbrush will be a good tool, but you must know how to use it. 

4) Change your toothbrush regularly. Throw away your old toothbrush after three months or when the bristles flare, whichever comes first.

5) If you notice that your toothbrush bristles flare sooner than every three months, you may be brushing too hard. Therefore, try easing up.

6) When storing your toothbrush, make sure it’s in an upright position and do not touch other brushes. This helps to prevent bacteria and germs from spreading between brushes.

7) If you’ve been sick, replacing your toothbrush or brush head is important, as it may harbor bacteria and germs that can lead to re-infection.

8) Consider using an electric toothbrush, as it can be more effective in removing plaque and bacteria from your teeth and gums. Choose one with a small, round head and soft bristles.

9) Don’t share your toothbrush with anyone, as it can spread bacteria and germs between people.

10) Finally, remember to floss daily and see your dentist regularly for check-ups and cleanings. A good oral hygiene routine is essential for a healthy mouth and body.

Yes, it is possible to overbrush your teeth. Brushing your teeth too vigorously or for too long can lead to damage to your gums, tooth enamel, and even tooth sensitivity. Brushing your teeth for two minutes twice a day using a soft-bristled toothbrush and gentle circular motions is recommended. If you need clarification about your brushing technique or have any concerns about your dental health, it is always best to consult your dentist.

Do you brush your teeth when you first wake up in the morning or after having breakfast?

When it comes to brushing our teeth, there are different opinions on when and how often to do it. Some people prefer to brush their teeth right after waking up in the morning, while others prefer to do it after breakfast. The truth is that both options are valid, and it ultimately comes down to personal preference and lifestyle.

If you brush your teeth after breakfast, waiting at least 30 minutes after eating or drinking anything acidic, such as orange juice or coffee, is essential. Acid weakens the tooth enamel, and brushing immediately after eating can actually do more harm than good. Waiting a bit allows the saliva to neutralize the acid and protect the teeth.

As for how often to brush, most dentists recommend brushing at least twice a day. Doing so helps remove plaque and prevent cavities and gum disease. Therefore, brushing your teeth before going to bed is important to maintain good oral hygiene.

Why should you brush your teeth before going to bed if you are going to brush them in the morning?

Throughout the day, bacteria and plaque build up on your teeth, leading to tooth decay and gum disease. By brushing your teeth before bed, you can remove any food particles and plaque accumulated on your teeth and gums, which can help prevent dental problems. Additionally, when you sleep, your mouth produces less saliva, making it easier for bacteria to grow and cause damage to your teeth and gums. So, brushing before bed is important in keeping your teeth and gums healthy.

Remember to use fluoride toothpaste and a soft-bristled brush, and don’t forget to floss daily to remove any stubborn food particles and bacteria between the teeth. See your dentist for regular dental checkups, and if you do not have dental insurance, to help keep your dental care cost more affordable, call our member service line at 310-534-3444. Our team of experts can explain each plan’s various options and benefits and help you select the one that best fits your needs and budget.

It is essential to visit a dentist regularly to prevent gum disease and other oral health problems. Therefore, make sure to schedule regular dental cleanings and exams.

In the meantime, you will want to contact your dentist if you notice any signs or symptoms that could suggest oral health problems, such as:

* Red, tender, or swollen gums
* Gums that bleed when you brush or floss
* Gums that begin pulling away from your teeth
* Loose permanent teeth
* Changes in the way your top and bottom teeth align with each other
* Unusual sensitivity to hot and cold
* Persistent bad breath or a distinctive taste in your mouth

Maintaining good oral health is crucial to preventing gum disease and other health issues. Regular dental check-ups and cleanings can help detect and treat problems early on. It is also essential to contact your dentist if you notice any signs of oral health problems, such as bleeding gums or loose teeth. By caring for your teeth and visiting your dentist regularly, you can ensure a lifetime of good oral health.

I have a seven-year-old who has ADD, and taking him to the dentist is a pain. He can not seem to sit still for more than 15 minutes. It is like he starts getting ants in his pants. I want to change the current dentist we see, not because he is not good but because he doesn’t have the needed patience for my son. Where should I go for good dental care for my son’s needs?

Reply: Finding a good dentist who is patient and understanding of your son’s needs is essential. Consider looking for a pediatric dentist who specializes in treating children with ADD. They may have experience and training in dealing with difficult sitting-still children. You can ask for recommendations from friends, family, or healthcare providers. You can also check with your dental insurance provider to see if they have a list of pediatric dentists who are covered under your plan. Don’t hesitate to ask questions and share your concerns with your dentist. Good communication can go a long way in ensuring your son receives the dental care he needs.

Here are a few tips when looking for a new dentist for your son. When calling a dental office for a special needs child, here are some questions you could ask to ensure your child receives the best care possible:

1. Do you have experience treating children with special needs such as ADD, autism, or sensory processing disorders?

2. Are your staff members trained to work with children with difficulty sitting still or communicating their needs?

3. What accommodations do you have for children with special needs?

4. Can we schedule a consultation appointment to meet the dentist and staff and discuss our child’s needs before scheduling dental work?

5. Are you familiar with dental insurance plans that may cover specific treatments for children with special needs?

Remember that it’s important to find a dental office that is patient, understanding, and accommodating of your child’s unique needs. Don’t be afraid to ask questions or share any concerns.

Flossing Tips: To get the most out of Flossing, here are some tips that may help you maximize your Flossing. 

1) Length of Floss: Be careful with the amount of floss you use. Brake off about 18 inches of dental floss. Wine most of the floss around the middle finger on one hand and the rest around the middle finger on the other. Grip the floss tightly between your thumbs and forefingers. 

2) Be Gentle: Do not snap the floss into your gums or be rough when flossing. You want to guide the floss between your teeth using a rubbing motion. When the floss reaches your gumline, curve it against one tooth 

3) Take your time: Flossing should not be rushed. Make sure to take one tooth at a time. Slide the floss into the space between your gum and tooth. Use the floss to gently rub the side of the tooth in an up-and-down motion. Unwind fresh floss as you progress to the rest of your teeth. 

4) Keep it up: After eating, Flossing should be done at least twice daily. Yet many people forget this vital part of their daily dental care habit. They only get half the benefits needed for good oral health care.

I just got dental insurance for my family, and my three-year-old went to see the dentist we picked for her. The dentist wants to see my daughter four times yearly for a cleaning. Our insurance covers only two. Is not four times a year a bit excessive? I was always told two times a year was good enough. Is this dentist just trying to get more money from us?

Reply: It is generally recommended that children receive dental cleanings twice a year. However, there may be cases where more frequent cleanings are necessary based on the child’s dental health and specific needs. It’s a good idea to ask your dentist why they are recommending four cleanings per year and to discuss any concerns you may have about insurance coverage or costs. Open communication with your dentist can help ensure that your child’s dental health needs are met most effectively and efficiently.

This brief article will help you select the best dental insurance and discuss the analysis of dental care needs to find the best dental insurance for you. You need to ask yourself several questions about your potential dental care – How much can you afford to spend on dental care? What is the best dental insurance plan for me? What are my dental care needs?

The best dental insurance policies offered will depend upon a family and its members’ oral health needs. Discount coverage should be researched if someone other than an employer or group health policy provides the best dental insurance available. The best dental insurance will depend upon employment, local dentists participating in programs, and current needs. It will fit your family’s needs and budget.

Finding the best dental insurance plan that fits your needs is an important part of ensuring that your teeth get the care they need to stay healthy. Compare plans and instantly get no-obligation dental coverage quotes. You can call our member service line at 310-534-3444. Our team of experts can explain each plan’s various options and benefits and help you select the one that best fits your needs and budget.

My three-year-old son has a cavity in one of his back baby teeth. I took him to see the dentist the other day and was told he would need a filling, and he suggested that since the cavity is significant, I should have the tooth capped. I have not had dental insurance paying for everything myself up to this point. Is it too late for me to get dental insurance for my son now?

Reply: I understand that you are concerned about the cost of the dental procedure for your son. Getting dental insurance for your son is still possible, even though he already has a cavity. Review dental HMO insurance plans. HMOs are low in cost, and more importantly, they generally do not have waiting periods for dental services. 

Lastly, it’s crucial that you don’t start any dental work until your dental insurance is in place. Otherwise, it may be deemed work in process and may not be covered by your insurance plan. I suggest you research and find a dental insurance plan that suits your needs and budget before proceeding with any dental work for your son.

Your toothbrush is not meant to last a lifetime; that is why knowing when to replace your toothbrush is essential. Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months, sooner if the brush bristles become frayed.

Why it is essential to replace your toothbrush: It is important to replace your toothbrush regularly because, over time, the bristles can become frayed and worn, which can make them less effective at removing plaque and bacteria from your teeth and gums.

Also, bacteria can build up on your toothbrush over time, especially if stored in a damp environment, leading to problems in oral health. By replacing your toothbrush every three to four months, you can help ensure that you effectively remove plaque and bacteria from your mouth, reducing your risk of developing oral health issues.

It is essential to take proper care of your toothbrush. You want to always rinse your toothbrush with water after brushing your teeth. Store your toothbrush upright, if possible, and allow it to air-dry until using it again. You want to avoid covering toothbrushes or storing them in closed containers routinely; doing so can encourage the growth of bacteria.

Why you don’t want to have your toothbrush in your bathroom:

There are several reasons why some people prefer to keep their toothbrush out of the bathroom. One reason is that flushing the toilet can release bacteria and germs into the air, potentially damaging your toothbrush. Additionally, if you share a bathroom with others, keeping your toothbrush open could increase the risk of cross-contamination. However, if you take proper care of your toothbrush and replace it every three to four months, it should be safe to use regardless of where you store it.

Sometimes, to do something well, it does take some practice. Make sure you are brushing your teeth correctly; if not, practice brushing your teeth to have good technique. 

Brushing Your Teeth: Brushing your teeth is essential to your oral hygiene routine. Here are the steps to properly brush your teeth:

1. Hold your toothbrush at a slight angle and aim the bristles toward the area where your tooth meets your gum.

2. Gently brush with short back-and-forth motions. Remember to brush the outside, inside, and chewing surfaces of your teeth and your tongue.

3. Use the tip of your brush to clean the inside surfaces of your front teeth, using a gentle up-and-down stroke.

4. Brush your teeth for at least two minutes twice daily – in the morning and before bed.

5. Choose a fluoride toothpaste to help prevent cavities and strengthen your tooth enamel.

6. Replace your toothbrush every three to four months or sooner if the bristles are frayed.

Remember, correctly brushing your teeth helps remove food particles and plaque, which can cause tooth decay and gum disease. It’s important to brush your teeth regularly to maintain good oral health.

Flossing your teeth is an important part of your oral hygiene routine. Here are the steps to properly floss your teeth:

1. Start with about 18 inches of floss. Wind most of the floss around the middle finger of one hand and the rest around the middle finger of the other hand.

2. Hold the floss tightly between your thumbs and forefingers and gently insert it between your teeth using a sawing motion.

3. Curve the floss into a C-shape against one tooth and gently slide it into the space between the gum and the tooth.

4. Hold the floss tightly against the tooth and gently rub the side of the tooth, moving the floss away from the gum with an up-and-down motion.

5. Repeat this process on the rest of your teeth, using a fresh section of floss for each one.

6. Remember to floss behind your back teeth and rinse your mouth with water or mouthwash after flossing.

Remember, flossing helps remove food particles and plaque from between your teeth, which your toothbrush can’t reach. It’s important to floss at least once a day to maintain good oral health.

When it comes to your dental health, it would help if you started using the right tools to do the job correctly. Use toothpaste with fluoride and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush if you have arthritis or other problems that make it difficult to brush effectively. A side benefit is they can help reduce plaque and a mild form of gum disease (gingivitis) more than a manual brushing dose.

Here are some additional brushing tips to help maintain your dental health:

1. Brush at least twice a day for two minutes each time.
2. Use gentle circular or back-and-forth motions to clean all surfaces of your teeth and gums.
3. Remember to brush your tongue to remove bacteria and freshen your breath.
4. Replace your toothbrush every three to four months or sooner if the bristles become frayed.
5. Avoid brushing too hard, as this can damage your enamel and irritate your gums.
6. Consider using a mouthwash or dental floss to clean hard-to-reach areas between your teeth.

Your oral health starts with clean teeth. Keeping the area where your teeth meet your gums clean can help prevent gum disease. Keeping your tooth surfaces clean will help you prevent cavities. Consider these brushing basics from the American Dental Association: 

• Brush your teeth twice daily with a soft-bristled brush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily. 
• Replace your toothbrush every three or four months or sooner if the bristles are frayed. A worn toothbrush won’t do an excellent job of cleaning your teeth.  
• Make sure to use an ADA-accepted fluoride toothpaste.
• The proper brushing technique is to: 
• Place your toothbrush at a 45-degree angle to the gums.  
• Gently move the brush back and forth in short (tooth-wide) strokes. 
• Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. 
• To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes. 
• Brush your tongue to remove bacteria and keep your breath fresh.

Taking care of your oral health is essential, starting with clean teeth. Regular brushing using the proper technique and an ADA-accepted fluoride toothpaste can help prevent gum disease and cavities. Remember to replace your toothbrush every three to four months or sooner if the bristles are frayed. Following these brushing basics from the American Dental Association, you can maintain good oral hygiene and keep your smile healthy and bright.

Question: I am a minor with yellowish-looking teeth. I hate to smile because I do not have white teeth, and my mom will not pay to whiten my teeth at the dentist. I also asked to use whitening strips, but she says she was told they could make your teeth sensitive and would prefer for me not to. Is that true? And can I still buy them if I am a minor? 

Answer: Your mother is correct. Whiten strips can make your teeth sensitive. You can find a lower dosage product or use them for a shorter time. If your teeth are getting sensitive to the strips, you may want to stop treatment for a while. However, that being said, it is still something your mother would need to approve before you use any white strips. Ask your mother if you can start using a *toothpaste product with whitening. As for whether you can buy white strips as a minor, I suggest not going behind your mother’s back and doing something that she has already advised against.

•  Toothpaste products with whitening agents can help remove surface stains from your teeth, making them appear brighter and whiter. However, they may not be as effective as other whitening treatments, such as professional dental or whitening strips. It’s essential to note that toothpaste products with whitening may take longer to show visible results, but they are a safer and more affordable approach to whitening teeth. Maintaining good oral hygiene practices such as brushing and flossing regularly and avoiding foods and drinks that can stain your teeth is also important.

Question: How much does a bridge cost, and is it permanent? 

Answer:  Dental bridges are an excellent option for restoring missing teeth and improving the appearance of your smile. The cost of a bridge can vary depending on several factors, such as the number of teeth being replaced, the type of bridge, and the region you’re located in. A single fixed bridge can cost anywhere from $500 to $900 per tooth. Remember that this cost is per tooth and doesn’t include the expenses for anchoring crowns on either side of the bridge. 

It’s important to note that dental insurance can help cover the cost of the bridge, typically paying for about half of the total cost. However, insurance policies vary, so it’s best to check with your provider to see what’s covered. 

As far as permanence goes, dental bridges can last for many years with proper care. With regular visits to the dentist and an excellent oral hygiene routine, a dental bridge can last anywhere from 5 to 15 years or more. It’s important to follow your dentist’s instructions on how to care for your bridge to ensure it lasts as long as possible. 

I hope this information helps! Let me know if you have any further questions. You can call our member service line at 310-534-3444. Our team of experts can explain each plan’s various options and benefits and help you select the one that best fits your needs and budget.