Having dental fears is one of the main reasons why many people do not maintain their regular dental visits.  However delay or deferring dental care can often time result in having larger dental issues that will need to be addressed as some point.   Dental fears are very common, yet dentist to day are better trained and have tools and techniques to handle dental fears and minimize any discomfort during treatment.

Here are some additional tips that may help reduce your dental fears.  

1) Find a good dentist.  You want to make sure you are going to a dentist that fully understand about your dental fears and will work with you to help increase your comfort.  Also by liking your dentist you will be able to have more trust and therefore reduce your fears.

2) Sedation can be an option. Talk to your dentist to see if they provide any sedation options.

3) Keep in mind you do not have to do everything at once.  Try scheduling your dental examinations so that you can meet the dentist then come back for a basic cleaning. A few successful low stress experiences with the dentist may help you when address larger dental care needs.

4) Bring you music. Take your MP3 or IPod device with you so that you could distract yourself with your favorite music during the appointment

5) Think positive thoughts. Remember that when you get through your dental appointment, you will prove to yourself you are a strong person, who takes care of your body. Make sure to reward yourself afterward.