Although having poor nutrition does not not have any direct links in causing periodontal disease (gum disease) researchers believe that periodontal disease may in fact progress faster and is more severe in people who’s diet does not supply the necessary nutrients.

Having poor nutrition affects the entire immune system there by increasing susceptibility to many disorders such as periodontal disease. Additionally, research shows a link between oral health and systemic conditions, such as diabetes and cardiovascular disease. So eating a variety of foods as part of a well-balanced diet may not only improve your dental health, but increasing fiber and vitamin intake may also reduce the risk of other diseases.