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Kids Dental Insurance, Relaxation Exercises for TMJ Pain Relief

Thursday, Oct. 12th 2017 6:58 AM

TMJ pain is often the product of tension-producing stress. Simple relaxation exercises can help.

Here are two relaxation exercises:

* Slowly inhale, allowing your stomach rather than your chest to expand. Exhale slowly while making your exhalation last about as long as your inhalation. Repeat 5-10 times.

* While sitting or lying in a comfortably supported position, tense and release tension from each muscle in your body. Begin with the feet and work upwards to the head.

Posted on Thursday, Oct. 12th 2017 6:58 AM | by admin | in Kids Dental Insurance | No Comments »

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