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Kids Dental Insurance, Strengthening Exercises for TMJ Pain Relief

Tuesday, Oct. 10th 2017 6:47 AM

Strengthening exercises are best to perform between TMJ flare-ups. During times of intense pain, they can make the pain worse.

Here are two strengthening exercises:

* Place a thumb under your chin and push your chin downward against it. Continue opening the mouth against moderate force from your thumb, and then hold it open for 5-10 seconds.

* Open your mouth as wide as you comfortably can. Put your index finger between your chin and lower lip. Push inward while closing your mouth against the resistance.

Posted on Tuesday, Oct. 10th 2017 6:47 AM | by admin | in Kids Dental Insurance | No Comments »

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