Though many studies done over the years it has been clearly shown that there are links between our oral health and our overall health care. In fact our mouth is like a window into the health of our body. Yet that being said, oral health is still often taken for granted.

Good oral health mean taking care of your entire mouth, which includes your teeth, gums, tongue, jawbone, and any mouth tissues.  By having good oral health care habits, you can help to prevent tooth decay and gingivitis (gum disease) that becomes more common with aging.   Make it a daily habit to brush and floss your teeth regularly. Use a fluoride toothpaste and brush thoroughly at least twice a day or 30 minutes after eating.

Also do not forget to floss your teeth. By flossing each day you can also help to prevent tartar buildup, as the floss cleans between your teeth and stimulates the gums. Flossing is one self-care technique that can greatly reduce your chances of developing serious gingivitis. Make sure see your dentist at least once every six months for checks ups and cleanings.